Cervical vertebra health is a problem that we need to pay attention to at present. Different from cold and fever, which is an acute and pathological disease, cervical spondylosis is often ignored by us, knowing that our neck is too compressed, sitting, standing, walking. Bad, but hard to change habits, especially for adults.

"What modern people lack most is to look up." Just when I was exhausted and troubled by the subject matter, a message from a friend caught my attention. After careful inquiries, it turned out that she was also referring to the prevention of cervical spondylosis, "raising your head more is good for the cervical spine."

Yes, in the previous sharing, I have written several times about cervical spondylosis prevention, and the feedback from my colleagues is also good. But no matter how simple the exercise is, you need to get up and relax your body and mind. Although the content is to prevent cervical spondylosis, it still combines the core of more exercise, more exercise, and life lies in exercise. Until I saw her words, I suddenly realized that preventing cervical spondylosis can actually be very simple and convenient. More heads up is the easiest way, we all ignore.

A small reminder can often have a multiplier effect, share it with everyone, and be more active in daily life.