Young people living in first- or second-tier cities deal with the workplace, family, and children every day. Sometimes they have to socialize, work overtime, hold meetings, etc. on weekdays. It is common to delay get off work. It is a luxury to be able to get off work at 6:00, but the premise is that your commute time is less than 30 minutes. Once the commute exceeds 30 minutes or even reaches 1 hour, it is usually around 7:30 when you get home. Only 3 hours. So to make sure we have enough time to escape the stress of life, we choose to extend our entertainment hours in the middle of the night.
Staying up late seems to be the norm for most people, especially for those who are used to staying at home, nothing can make people feel more relaxed and at ease than playing games and watching dramas. Some of my friends are young couples who stay up late until 4 am every day, but they still seem to be in good spirits after a few years, which deviates from my perception of staying up late. Is it possible to make up for staying up late?
CCTV mentioned that the factors that determine sleep quality are: biological clock and sleep self-balance. Once you break the sleep pattern and don't get enough sleep, it is considered staying up late. And can staying up late make up for it? It mostly depends on how often you stay up late.
For people who occasionally stay up late, they need to get enough sleep when making up for sleep, which means that enough sleep can alleviate the damage caused by staying up late and return to a normal state. But for people who often stay up late, if staying up late becomes a habit or the norm, then staying up late will really not make up for it.
My friends mentioned earlier, although they do rest in the early morning every day, their sleep time is from 4:00 am to 2:00 pm, which is actually ten hours, and their biological clocks are used to such a routine. So not everyone works this way. Please don't try and imitate easily. Finally, a personal experience. In March, I only slept three hours a day for a month because of stress and turning on the lights. After a few weeks, I began to experience frequent heart palpitations and pain relief. The stress response, and then repaired for three months before gradually recovered.
Regarding plant extracts for staying up late recovery, the following are recommended:
1. Valerian Extract: Valerian Extract has a calming and sedative effect, which can relieve tension and anxiety;
2. Milk thistle Extract: As one of the main components of the well-known liver-protecting tablets, milk thistle is famous for its liver-protecting and gall-protecting effects, and it has a certain repairing effect on the damage caused by staying up late;
3. Acerola Cherry Extract: It is also very necessary to supplement vitamin C. Acerola cherries are rich in vitamin C.
In addition, the most important point is to replenish water in time after staying up late to make up for sleep. Drinking water is an indispensable part of later recovery.
