In recent years, the word depression has gradually appeared in our field of vision due to the spread of the Internet. Some well-known Internet bloggers, video producers, and even well-known stars have also posted their depression through social platforms. The life and mental pressure of contemporary people are very high, and the mentality is occasionally on the verge of collapse. It is OK to relax and adjust properly to recover. So don't demonize depression yet.
The children of distant relatives have suffered from depression for many years. In addition to his own taciturn personality, it has a lot to do with family inheritance. Psychologically, bad emotions, loss of interest in life, immersed in anxiety and collapse, unable to extricate themselves, over time psychological depression will react to the brain, causing disorders and changes in hormone secretion, and the concentration of dopamine in the brain decreases, making people Abnormal state at the same time, both physically and psychologically. Therefore, depression is not a purely psychological problem, and there will be physiological feedback over time. Adjusting the balance of hormones in the body can be improved by drugs, and the main role of antidepressant drugs is usually to eliminate depression and improve mood, but only to eliminate pathological depression. After a period of treatment, it can return to normal levels, but many people will ignore depression as a disease attribute, treat it as a common psychological problem, do not accept drug treatment, and be accompanied by shame, which will actually only aggravate illness, delay in treatment.
When you go to the hospital to receive a depression test in the psychiatry department, the main directions of investigation are: whether sleep is normal, whether you are not confident, whether you are not interested in life, etc. The questions are relatively broad. Self-confidence is a very important inspection link, but it is precisely that self-confidence can be improved through positive feedback from life and work. When you think you are prone to depression, you might as well try to change your current work and living habits and rhythm. The power to get out of the predicament and establish positive feedback, after a period of superposition, you can see if there is still a problem of depression.
Depression is also a disease. After discovery, timely help from a doctor and drug treatment is the most effective way. It is necessary to avoid delaying and causing the disease to worsen.
The main plant extracts that are helpful for depression are:
1. St. john's Wort Extract: St. john's wort extract has been used for plant antidepressants for hundreds of years, which can improve depression and insomnia anxiety;
2. Saffron Extract: Saffron has the effect of improving sleep and anxiety, as well as regulating memory;
3. Rhodiola Rosea Extract: Rhodiola rosea comes from the plateau, and salidroside in it can improve depression;
4. Griffonia Seed Extract: The 5-HTP rich in Griffonia seed is often used as an antidepressant ingredient and has the effect of reducing anxiety.
