Due to the changes in the modern way of working, mobile phones and computers have become the most frequently used and indispensable tools in our work. Most of the scenes of using these two require us to sit for a long time, and keep the upper limbs, legs, shoulders and other positions in the same position for a long time. Conversely, the use of wrists, fingers and eyes increased.
People under the age of 60 who were sedentary for eight hours a day without exercising had a seven times higher risk of stroke than those who exercised at least 10 minutes a day and sat for a short time. The reason is that prolonged sitting affects metabolism and blood flow. Over time, it can have side effects on a person's blood vessels, increasing the risk of heart attack and stroke.
British scientists gave the effects of sitting for 20 years: hunchback, varicose veins, swollen nose, dull eyes, dull yellow skin.
Do you dare to sit still for a long time when you see it?
So what is a reasonable sitting? It is recommended to get up and walk for three minutes for every hour of sitting. Take advantage of this space to pick up a glass of water, or go to the bathroom. When passing by the window, you can overlook the city landscape outside the window, which not only relaxes your body and mind, but also adjusts Eye fatigue, can be described as a lot of benefits.
In addition to active activities and exercise, a little Ginkgo Biloba Extract can also be used as an auxiliary. Cerebral infarction. It has certain preventive effect on senile dementia caused by arteriossclerosis.
