In fact, many foods have detoxification effects, such as fresh fruits and vegetables rich in vitamin C, as well as grains and nuts rich in fiber, which can help people detoxify.
Grapefruit contains a flavonoid, naringin, which is an antioxidant that can alleviate insulin intolerance, prevent diabetes and help the liver dissolve excess fat rather than store it. What does this have to do with detoxification? Because toxins usually accumulate in the fat around the viscera, grapefruit can just remove them from the body.
A few cloves of garlic a day can also help detoxify. If you don't like the taste of garlic, it's OK, you can use a garlic supplement without odor instead. Chlorella is also one of the most common detoxification components in the market, which can reduce the risk of heavy metal poisoning. Coriandrum sativum is also an expert in this field, which can reduce the risk of mercury poisoning and is one of the best detoxification components of the central nervous system. However, coriander is weak, and it works better with chlorella.
Onion contains antioxidant quercetin, which can alleviate allergic symptoms and blockage of blood vessels, and reduce cholesterol levels. Onion is an antimicrobial agent that helps the body to remove toxic heavy metals and prevents cataracts, coronary heart disease and heart disease.
The peel of citrus fruit is one of the most effective components for detoxification,which has been proved clinically. Scientists from the US Department of Agriculture conducted a six-day study.These scientific critics recruited a group of volunteers to take citrus pectin. After 24 hours, scientists tested the levels of toxins in the urine of volunteers before and after taking.
The results showed that the levels of arsenic, mercury and chromium in urine increased by 130%, 150%, 230% and 560% respectively. The improved citrus pectin can not only excrete toxic heavy metals, but also can not deplete zinc, calcium and magnesium in human body. Before use, however, the details should be consulted with a doctor.
Bladderwrack is a kind of brown algae, which grows mainly in the Atlantic and Pacific Ocean and is mainly used in medicine. Because it contains active iodine, salt algae polysaccharides, alginic acid and polyphenols, it can relieve burning pain and is beneficial to immune health and thyroid health.
Cilantro is rich in antioxidants such as camphor, carvone, elemenol, geraniol and lemon oil. It is a natural deodorant that can relieve nausea, indigestion and abdominal distension. Regular consumption helps to expel toxins from the body.
Silybum marianum is the most famous liver detoxification ingredient. Every conjunction, 200 mg of Silybum capsule, or 80% concentration of Silybum extract can play a very good role.
Dandelion's root can be used as a diuretic. Asians use it to alleviate hepatitis, soybean, and liver swelling, as well as bile secretion disorders. 4-10 grams of dry dandelion root or 4-10 milliliters of dandelion extract can play a good role.
Burdock Root has multiple functions such as antioxidant, antifungal and antineoplastic, which can exclude heavy metals such as mercury and other toxic ingredients in vitro. A mixture of 45% inulin, burdock root, tannic acid and volatile oil can be used to relieve acne. Because Arctium lappa root also has the function of detoxifying kidneys, it is often used in cancer therapy.
Through the introduction of plant extracts above, I believe that everyone has a deeper understanding of thesenatural ingredients, and you can choose products with different functions according to your needs.
