Ginger is a vegetable that we always prepare. As a kind of medicine and food homologous variety, ginger is also famous in the field of herbal extract in recent years, and is welcomed by the industry. There's a proverb in our country since ancient times, "winter to eat the turnip summer to eat ginger, without the doctor to prescribe a prescription", today we will talk about the benefits of ginger.

The first effect of ginger is to enhance appetite, ginger contains volatile oil and gingerol, which is the main component of ginger extract; When you cut it, the rich taste of ginger will be released, the gingerol can promote intestinal peristalsis, stimulate the secretion of digestive juices;

The second effect of ginger is to detoxify, for fish, shrimp, crab and other aquatic products caused by poisoning, it has a good effect in this field. When eating crab, we usually steam it and dip it in ginger vinegar.

The third effect of ginger is accelerating blood circulation and is good for sweating. Ginger soup or ginger cola is a common drink in winter. After coming back from the cold outside, a hot ginger cola will immediately make you feel warm.

When eating ginger, please remember the tips:

1. Do not eat ginger at night;

2. Rotten ginger should not be eaten;

3. People suffering from pneumonia, tuberculosis, cholecystitis, nephritis and other diseases should not eat ginger for a long time;

4. People suffering from summer cold should not eat ginger.